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This study guide is designed to help you review and study topics you can expect to be tested on if you are pursuing certification as a physical. Physical fitness worksheet sci/162 version 6 1 associate level material physical fitness worksheet being physically fit is an important aspect of obtaining optimal. Toru ishihara department of physical fitness science, journal of sports sciences, 32(3), 201 mean hr was 14404 bpm (12708 to 16212 bpm) the exercise.
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